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Myofascial massage
'Vagus Nerve: Calming Massage'
03:10
Jan 28, 2023
'Prenatal Pelvic Floor Exercise: Pelvic floor Contract/Relax Exercises with Yoga Tune Up therapy ball'
01:56
Dec 25, 2022
'Sole to Squat Whole Body Mobility Sequence'
08:51
Dec 22, 2022
'Vagus Voyage with Jill Miller - A Vagus Nerve myofascial self-massage for downregulation'
03:22
Oct 1, 2022
'“Fibular Reset” | Ankle Mobility Exercise with Kelly Starrett and Jill Miller'
01:56
Sep 26, 2022
'Self Myofascial Release: Which Roll Model Method Therapy Ball Should I Use?'
01:46
Sep 19, 2022